ALKEBU-DO INSTITUTE FOR HEALTH & WELLNESS  “ALKEBU-DO” (THE AFRIKAN WAY OF TEACHING) The Alkebu-do martial arts system offers and Afrikan-centered approach to conditioning the mind and body.  The Alkebu-do system provides all the components of a well-rounded fitness program:  aerobic exercise, flexibility, and strength training.  Alkebu-do martial arts emphasize the mental (education and learning), moral (good character and citizenship) and martial (self-defense, physical fitness and healthy lifestyle).  The confidence and discipline learned in the martial arts support our students in other areas of their lives, including academic achievement and citizenship.  (L. to R.) Mwalimu Germany Brown, Mkuu Square Williamson, Mkuu Fred Reeder, Mkuu Siletha Belew, Mkuu Raven Sharp, Mkuu Michael O’Bey, and Mnfundishi Marvis Cofield.  Mwalimu Orlando Brown (not shown) BLACK BELTS SCHEDULE  Tuesdays and Thursdays  6-7:30p.m. Summer (June - August)  5-6:30p.m.   For information contact: MKUU Siletha Belew at (313) 921-1616 ext. 25 Martial Arts Building healthy minds, bodies and communities... One brick, one building, one block at a time